Sleep Better: The Science of Sound and Slumber
Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders. Sleep is essential for our health and well-being, yet it can be difficult to get a good night’s sleep. One way to improve your sleep quality is by listening to music before bedtime. In this blog post, we will explore the science of sound and slumber and discuss how music can help you sleep better.
There is a reason why we often feel sleepy when we listen to music. The rhythm of the music can help to slow down our heart rate and breathing, which promotes relaxation. In addition, the melodies and harmonies of certain songs can create a sense of calm and peace. This is why many people find classical music or nature sounds to be helpful in promoting sleep.
If you’re looking for some good Sleep Music, there are many options available online. You can find Sleep Music on our very own S1 music player. When getting ready for sleep it’s important to be hands of with technology and external things. Using the S1 iOS app via desktop or phone is a great way to simplify playback and keep the tech to a minimum. When choosing Sleep Music, it’s important to select tracks that are relaxing and have a slow tempo. You should also avoid music with lyrics, as this can be distracting.
We hope you found this blog post helpful. Sleep well and sweet dreams.
Do you have any favorite sleep songs? Let us know in the comments below.