Mental Health

Neural Nostalgia: Why are We Attached to the Music of Our Teenage Years
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Neural Nostalgia: Why are We Attached to the Music of Our Teenage Years

Nostalgia: Music of Our Teenage Years

Think back to the music you listened to as a teenager. It’s probably more emotionally attached to you than any other music in your life. Why is that? What is it about music from our teenage years that makes it so special?

When we are teenagers, music is one of the most important things in our lives. It’s a way to express ourselves and connect with others. We use music to explore our identity and figure out who we are. It’s a crucial part of our development.

Teenage years is a time when we’re going through major changes in our lives. We’re growing and learning at a rapid pace. Our brains are developing and we are exposed to new ideas and experiences. Music is one of the things that help us make sense of all these changes.

It’s no wonder, then, that music from our teenage years is so emotionally attached to us. The music we listen to during this time period is a reflection of who we are and what we we were going through. During this time as teens we are also discovering music on our own and are finding music that we connect with on a personal level.

All these factors come together to create a strong emotional connection to the music we listen to as teenagers. It’s a time in our lives when we’re growing and changing, and music is one of the things associated with our identity.

According to Science our neurons have a lot to do with the music we love hearing. When we enjoy a song, our brain’s pleasure circuits get activated and the brain releases dopamine. This is the same chemical that’s released when we eat food. In other words, music makes us feel good. Oxytocin, serotonin, and other chemicals are also released when we listen to music we enjoy. These chemicals make us feel happy and connected to others.

Oxytocin is sometimes called the “cuddle hormone” because it makes us feel close to others. Serotonin is a chemical that helps regulate our mood. It’s often called the “happy hormone.”

So, when we listen to music we enjoy, our brains release chemicals that make us feel good. That’s why music from our teenage years is so special to us. It’s not just the memories that the music evokes. It’s also the physical and emotional response that we have to the music.

Listening to music is one of the best ways to connect with our teenage selves. It helps us remember who we were. It’s a way to connect with our past and relive some of the best moments of our lives.

All this to say, this is why music can be a major key to help patients with dementia and Alzheimer ’s who suffer from memory loss and mental functions.

If this post resonated with you, be sure to check out our other post ” How listening to music can change your perception of time.”

What music from your teenage years do you still enjoy listening to? Do you have any songs that take you back to those days? Share your thoughts in the comments below. Thanks for reading!

Using Good Health to Generate Wealth
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Using Good Health to Generate Wealth

There’s no question that health is wealth. After all, without our health, we wouldn’t be able to enjoy our wealth or anything else in life.

But did you know that you can actually use your health to generate wealth? That’s right – by taking care of your health and making it a priority, you can attract financial abundance into your life. In this article we will get into this science, history, art and action for good health and increased wealth.

Here’s how it works: when you take care of your health, you’re sending a powerful message to the Universe that you’re worth investing in. You’re telling the Universe that you’re ready and willing to receive all the good that life has to offer. And when you do that, the Universe will respond in kind by bringing more abundance into your life.

Music is one thing that can help clear blocks keeping your from health, wealth, abundance and success.

It’s really that simple. So if you want to start attracting more wealth into your life, start by taking care of your health. Make it a priority, and watch as the Universe starts bringing more abundance your way.

Health is your constant feed back loop of your thoughts, your environment, your space, the entertainment you choose, the people you are around and much more. If health is wealth then what message are you sending yourself about your health and how you feel?

Your health is a direct reflection of your relationship with yourself. When you love and care for yourself, it shows in your health. Similarly, when you don’t take care of yourself or abuse your body, it shows in your health as well. So, if you want to have a healthy and wealthy life, it all starts with taking care of yourself.

That means making time for healthful activities like exercise, eating right, and getting enough sleep. It also means surrounding yourself with positive people and things that support your health and wellbeing. When you do these things, you’re sending a strong message to the Universe that you’re ready and willing to receive health and wealth. So make self-care a priority, and watch as your health and wealth start to improve.

How does science health and wealth intersect?

Research has shown that there is a strong connection between health and wealth. For example, studies have found that people who are in good health are more likely to be employed and earn higher wages than those who are in poor health. There’s also evidence to suggest that people with chronic health conditions are more likely to experience financial hardship.

So, it’s clear that health and wealth are interconnected. And that means that if you want to improve your financial situation, taking care of your health is a good place to start. After all, when you’re healthy, you’re more likely to be able to work and earn a good income. So make your health a priority, and watch as your wealth starts to increase.

Ways to invest in better health?

There are lots of different ways to invest in better health. But some of the best ways to do so are by:

Eating healthy foods: Eating nutritious foods is one of the best things you can do for your health. Not only will it help you feel your best, but it can also help prevent chronic diseases like heart disease, diabetes, and cancer.

What kinds of foods promote better health?

Some of the best health-promoting foods include:

Fruits and vegetables: Fruits and vegetables are packed with nutrients like vitamins, minerals, and antioxidants. They’re also low in calories, making them a great choice for people who are trying to lose weight.

Whole grains: Whole grains are a great source of fiber, which is important for digestive health. They can also help reduce the risk of chronic diseases like heart disease and diabetes.

Lean protein: Lean protein is an important part of a healthy diet. It helps build and repair muscles, and it can also help you feel full and satisfied after meals.

Exercising: Exercise is one of the best things you can do for your health. It helps improve your cardiovascular health, strengthens your bones and muscles, and boosts your mood.

What are new and exciting techniques for movement and exercise?

There are lots of different ways to exercise, so it’s important to find an activity that you enjoy. Some great options include:

-Swimming

-Running

-Hiking

-Bicycling

-Yoga

There are certain cultures around the world who have invented entirely new ways to exercise . For example, in China, people practice a form of martial arts called “qigong.” This is a type of exercise that combines movement with meditation and breathing exercises. It’s said to be very beneficial for health and wellbeing.

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In another culture, the Maasai tribe of Kenya is known for their “jumping dance.” This is a traditional dance that includes a lot of high-intensity jumping. It’s an excellent cardio workout and it’s also said to be great for the health of your bones and joints.

So, there are lots of different ways to exercise. And, as long as you’re moving and getting your heart rate up, you’re doing something good for your health.

In history, what health and wealth trends have we seen?

Throughout history, there have been many different health and wealth trends. For example, during the Industrial Revolution, more people began to live in cities. This led to a rise in health problems like tuberculosis and cholera. However, it also led to a new class of wealthy people who could afford to live in better conditions.

In more recent history, we’ve seen a trend towards better health and wealth for most people. This is thanks to advances in medicine and technology, as well as a global focus on human rights. Despite these challenges, the overall trend is towards better health and wealth for more people. And that’s something to be celebrated.

Now there is something that almost every living being on the planet is wired for. Fun. We all naturally are attracted to what makes our world a little more fun. But what does fun have to do with health, and even wealth?

Fun is health, and health is wealth. When we have more fun, we tend to take better care of ourselves. We exercise more, we eat better, and we sleep better. All of these things lead to better health. And when we have better health, we’re able to be more productive and successful in our lives. This leads to more wealth. So, it’s clear that fun is an important part of health and wealth.

But how can we make sure we’re having enough fun?

There are lots of different ways to have fun. You can find what works for you. Some people like to play sports, or go to concerts or movies. Others like to read, or take walks in nature. Whatever you enjoy, make sure to find time for it in your life. It’s important for your health and wealth.

Having fun is an important part of health and wealth. And there are lots of different ways to have fun. Find what works for you and make sure to find time for it in your life. It’s important for your health and wealth.

Other ways to improve health:

Meditating: Meditation is another great way to improve your health. It helps reduce stress, improve sleep

Exercising regularly: Exercise is essential for good health. It helps improve your cardiovascular health, strengthens your bones and muscles, and boosts your mood. So make sure to get plenty of exercise each week.

Getting enough sleep: Sleep is critical for good health. When you don’t get enough sleep, it can lead to health problems like obesity, heart disease, and diabetes. So make sure you’re getting enough shut-eye each night.

Managing stress: Stress can take a toll on your health. It can cause problems like headaches, insomnia, and depression. So it’s important to find ways to manage stress in your life.

When you invest in your health, you’re not only improving your own wellbeing, but you’re also making a wise investment for your future. So make health a priority today, and enjoy the rewards for years to come.

So there you have it – by taking care of your health, you can actually attract more wealth into your life. It’s simple, but it’s true. So if you want to improve your financial situation, start by taking care of your health. It’s the best investment you can make.

Music Makes You Smarter: How Listening to Music Creates New Brain Pathways
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Music Makes You Smarter: How Listening to Music Creates New Brain Pathways

Music Makes You Smarter

Do you like listening to music? If so, you’re in good company. Scientists have known for years that music has a profound effect on our brains. In fact, research has shown that listening to music can make you smarter. In this blog post, we will discuss how music affects the brain and why it is such an important tool for learning and development. We will also explore the benefits of listening to music both during childhood and adulthood. So sit back, relax, and enjoy some tunes!

When you listen to music, your brain releases dopamine, a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine is also involved in learning and memory. This means that when you listen to music, you are actually helping your brain to learn and remember information better. Studies have shown that people who listen to music while studying or working on a task perform better than those who do not. This is because the music helps to keep them focused and motivated. Listening to music can also help reduce stress and anxiety levels. So if you’re feeling overwhelmed by a project or task, try putting on some of your favorite tunes.

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Childhood is an important time for developing musical skills. Research has shown that children who are exposed to music have better language skills, communication skills, and social skills. Listening to music can also help children learn self-regulation, empathy, and cooperation. All of these skills are important for success in school and in life.

Adults can also benefit from listening to music. In addition to reducing stress levels, music can help improve memory and cognitive function. It can also increase creativity and problem-solving ability.

Do you have a favorite song or artist or genre that you like to listen to when you need a mental boost? Let us know in the comments below. And if you found this blog post helpful, be sure to share it with your friends and followers. Until next time, keep on listening. Music is good for your brain!

Buddhist Monk Joy | S1 FuturePresent: Episode 1
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Buddhist Monk Joy on Deep Meditation & Concentration

When it comes to matters of the mind, few people know more than buddhist monks. For centuries, these experts in meditation and concentration have helped others find peace and clarity amidst the chaos of life. And while their methods may seem mysterious to some, the power of their practice is undeniable.

If you’re looking to improve your focus and concentration, there’s no better teacher than a monk. These men and women have devoted their lives to mastering the art of meditation, and their skills can help you achieve a new level of mental clarity. In addition to providing guidance and support, monks can also offer you a glimpse into the power of compassion. By witnessing the compassion of these wise individuals, you may find yourself more motivated to be kind and understanding towards others.

“When we have wisdom & knowledge.. everything really goes well.” —Joy

Lao Buddhist Temple of Visalia is a temple that is home to Buddhist Monk and Artist Joy Souksavatdy who has been practicing his work in Visalia for over 7 years.  His work is a reflection of his teachings, which he hopes will create good members of society. The temple is open Monday- Friday from 8 am-12pm and welcomes anyone who wishes to learn more about the Buddhist faith and its teachings.

Monk Joy - FuturePresent Episode 1 by S1
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Announcement: S1 visits Monk Joy for Episode 1 of FuturePresent

Driving down on Avenue 296 you’ll find a hidden treasure, Lao Buddhist Temple of Visalia ran by Monk Joy. As you walk inside the temple you’ll encounter a beautiful garden, replicas of Buddha, a dragon, a bridge and other shrines and alters surrounded by trees.

Monk Joy Souksavatdy sits down with S1 to share a message with the community about his work, his teachings and the importance of meditation.

Stay tuned for this video in Episode 1 of FuturePresent.

10 facts that prove music is beneficial to your brain
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10 Facts That Prove Music Is Beneficial To Your Brain

People have been making music with their voices and instruments for thousands of years.

The music we listen to has its benefits too, both in the short term and long term. Here are ten facts that prove music is beneficial to your brain.

1. Listening to music increases activity in your left frontal lobe (associated with positive emotions).

2. Listening to music that you enjoy boosts your immune system. It also decreases stress levels, lowers blood pressure and slows heart rate.

3. Music can help people who are in rehabilitation for injuries recover more quickly. This is because music stimulates brain activity, making it easier for them to concentrate on tasks they have been set as part of their therapy.

4. Even if you are tone-deaf, music training can give your brain a boost. Scientists have found that music lessons increase grey matter in the area of the brain associated with language skills and pitch processing.

5. Listening to music while exercising boosts performance by 14%. This is because music keeps people motivated to exercise longer than if they are exercising in silence.

6. A music therapist uses music to help people express themselves and improve their moods or behaviour. Music “can be used as an alternative form of communication for individuals who cannot speak due to autism, stroke, aphasia, muscular dystrophies or any other reason.”

7. Listening to music makes it easier for adults to learn new words. “A music class, even if it’s just 20 minutes of music appreciation before a foreign language class, can help students master and retain new vocabulary.”

8. People who suffer from hearing loss need music as much as those with perfect hearing. One study found that children with cochlear implants showed “significant improvements in music perception skills” after music lessons.

9. Music has also been shown to improve symptoms of dementia and Alzheimer’s disease, even in the later stages.

10. Listening to music is like taking a magic potion that brings happiness and relaxation to people all over the world (and it’s completely free). So get some music playing on and enjoy all the benefits!

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