Sleep to Wakefulness: The Perfect Wake Up Call
How many times have you been jolted awake by a loud, jarring sound of your alarm ? It’s not a pleasant way to start the day. But what if there were a way to wake up that was actually enjoyable?
Music can be the perfect wake up call. Studies have shown that listening to music in the morning can maximize productivity and make us feel more relaxed. Whether you’re a classical music fan or you prefer something with a little more pep, there’s a tune out there that will help you start your day off right.
Here are some of our recommendations based on your sleeping habits
Light sleepers have a hard time staying asleep through the night. If this is you, try music with a slow tempo and little variation in pitch. This will help you stay asleep and wake up feeling rested.
Try waking up to nature sounds every morning, you can listen to our nature sounds here.
Heavy sleepers can sleep through just about anything. If this is you, try music with a faster tempo and more variation in pitch. This will help you wake up feeling refreshed and ready to start the day.
Listen to our African Drums track to help your feet move.
A New Parent
A new parent has a lot to balance. Waking up to music that supports your nervous system can help you and baby have a better day. Try music with a moderate tempo. This will help you wake up feeling energized and ready to tackle the day.
Listen to our S1 Relax: Ambient Album
A city resident
A city resident is used to the hustle and bustle of city life and different sounds. Waking up to music that is both energizing and relaxing can help you face the day. This will help you wake up feeling refreshed and ready to start the day.
Listen to S1 Jazz Tunes
Regardless of your sleep habits, there’s a type of music out there that can help you wake up feeling refreshed and ready to start the day in our playlist. So ditch the jarring alarm clock sound and try music instead. Your body will thank you for it.