Better Sleep

The benefits of sleeping with music
The benefits of sleeping with music 1024 517 Symphony 1

The benefits of sleeping with music

The benefits of sleeping with music

For many people, music is an important part of their lives. It can provide relaxation, comfort, and even a sense of connection to others. Music can also be a helpful tool for getting a good night’s sleep.

There are a few different ways that music can help you sleep better. First, it can help to lower your stress levels and relax your mind and body. This can be especially helpful if you have trouble falling asleep due to anxiety or racing thoughts.

Listening to calm, soothing music can also help to slow your breathing and heart rate, which can promote a more relaxed state and make it easier to fall asleep. Additionally, music can help to mask environmental noise that might otherwise keep you awake.

Finally, music can simply be enjoyable and distracting enough to take your mind off of your day-to-day worries, making it easier to drift off to sleep.

If you’re interested in trying out music as a sleep aid, there are a few things to keep in mind. First, it’s important to choose music that is calming and relaxing. Up-tempo or energetic music is likely to have the opposite effect and keep you awake.

You’ll also want to consider the volume of the music. It should be soft enough that it doesn’t interfere with your ability to fall asleep, but not so soft that you can’t hear it.

Finally, it’s a good idea to create a playlist of several different songs or pieces of music to mix things up and keep from getting bored. Experiment with different types of music and sounds until you find what works best for you.
How music can improve your sleep

We all know how important a good night’s sleep is for our health and wellbeing. But did you know that listening to music before you sleep can actually help you sleep better?

Studies have shown that listening to music can help to reduce stress and anxiety, lower blood pressure and heart rate, and promote relaxation. All of these effects can help you to fall asleep more easily and sleep more deeply.

So, what type of music is best for sleep? Slow, relaxing music with a moderate tempo and no lyrics is generally most effective. But it’s important to choose music that you find calming and soothing.

If you’re not sure where to start, there are plenty of “sleep” or “relaxation” playlists available online. Or you could try some of the following tracks:

“Weightless” by Marconi Union
“Moonlight Sonata” by Ludwig van Beethoven
“Bliss” by Airstream
“We’re Here” by Brynton Martel

So, next time you’re struggling to sleep, try putting on some relaxing music and see if it helps you drift off.

The best music to sleep to

People have different preferences for the type of music they like to sleep to. Some people prefer to sleep in complete silence, while others prefer to have soft music playing in the background. There is no wrong answer when it comes to what type of music to sleep to. However, there are some general guidelines that can help you choose the best music to sleep to.

If you’re someone who enjoys sleeping with music, there are a few things you should keep in mind. First, the music should be soft and calming. Up-tempo or energetic music can be stimulating and make it difficult to fall asleep. Second, the music should be at a lower volume. You don’t want the music to be so loud that it wakes you up. Finally, it’s important to choose music that you find relaxing. If you’re not a fan of classical music, there’s no need to force yourself to listen to it just because it’s supposed to be good for sleep. There are plenty of other genres that can be just as effective.

If you’re not sure where to start, there are some great playlist options available online. You can find a lot of great sleep music on our streaming service Symphony 1. Experiment with different options until you find something that works for you.


Here is a complete list of music songs, albums & playlists for sleep, relaxation, movement and more:

Music for sleep

Goodnight Sleep Sounds – If you’re looking for a way to relax and fall asleep, look no further than the Goodnight Sleep Sounds playlist. This collection of soothing sounds is perfect for winding down at the end of the day and getting a good night’s rest. From gentle rainfalls to calming ocean waves, there are plenty of options to choose from. And if you have trouble sleeping through the night, the loop function ensures that the sounds will continue playing until you drift off. Whether you’re looking to relax or get a good night’s sleep, the Goodnight Sleep Sounds playlist is sure to help.

Music for relaxation

S1 Relax – If you’re looking for a way to relax and unwind, look no further than the S1 Relax playlist. This playlist is perfect for those moments when you need to take a break and clear your head. Featuring a mix of calm and relaxing music, the S1 Relax playlist is perfect for helping you relax and de-stress. Whether you’re taking a break from work or just looking to unwind, this playlist is perfect for you.

S1 Relax: Ambient – Ambient Music is an album of relaxing, ambient sounds to help you relax, fall asleep, or focus.

Ambient Chill – If you’re looking for a playlist to help you relax and wind down after a long day, look no further than Ambient Chill. This playlist is perfect for those moments when you need to clear your mind and find your inner peace. Featuring a mix of ambient, electronic, and acoustic tracks, Ambient Chill will help you relax and find your zen. Whether you’re looking to unwind after a long day or just need a break from the hustle and bustle of everyday life, this playlist is perfect for you. So sit back, relax, and let the music wash over you.

Music for feeling good

The Chill Playlist – The Chill Playlist is the perfect way to relax and unwind. Featuring a selection of chilled out tracks, this playlist is perfect for any occasion. Whether you’re looking to wind down after a long day at work, or simply want to relax in your free time, The Chill Playlist is perfect for you. With a mix of genres and styles, there’s something for everyone on this playlist. So sit back, relax, and enjoy the chill vibes.

Music for meditation

Ocean Drum Relaxation – This Ocean Drum Relaxation song is perfect for those who enjoy the sound of the ocean and want to relax. The song features the soothing sound of waves crashing against the shore, as well as the gentle sound of a drum. The song is perfect for relaxation, meditation, or simply to enjoy the sound of the ocean.

Sound Healing Meditation – This Sound Healing Meditation song is the perfect way to relax, de-stress, and rejuvenate. The gentle, soothing sounds of nature will help you to let go of all your worries and tension, and drift off into a peaceful, blissful state. The healing frequencies of the crystal bowls will help to align and balance your chakras, and leave you feeling refreshed, invigorated, and recharged.

Sacred Sounds playlist – The Sacred Sounds playlist is an ancient healing art that has been used for centuries to promote physical, mental and emotional well-being. The Sacred Sounds is based on the belief that all matter is vibrating at a certain frequency and that by using specific sounds, one can change the frequency of matter to create harmony and balance. The Sacred Sounds has been used to treat a wide variety of conditions, including: anxiety, depression, stress, insomnia, headaches, migraines, pain, and more.

Creative Meditation – Creative Meditation is a meditation album that helps you to connect with your creative side. It is designed to help you relax and de-stress, while also providing you with tools to access your creativity. This program includes four guided meditation sessions, each of which is designed to help you explore different aspects of your creativity. Each song has a specific intention to help you access your higher self.

Creative Meditation Vol. 2 – This is the second volume of a series of guided meditations created to help you connect with your creative side. This album includes four different meditations, each with a different focus.

Creative Meditation Vol. 3 – This album is designed to help the listener relax and find their creative center. The music is soothing and meditative, with a touch of nature sounds to help facilitate the experience.


Read Sleep to Wakefulness: The Perfect Wake Up Call

 

 

Solfeggio Frequencies: The History and Benefits of Sacred Sound
Solfeggio Frequencies: The History and Benefits of Sacred Sound 1024 517 Symphony 1

Solfeggio Frequencies: The History and Benefits of Sacred Sound

Solfeggio frequencies.

Solfeggio Frequencies: A Beginner’s Guide

If you’re new to the world of solfeggio frequencies, then this beginner’s guide is for you. In this article, we’ll be discussing the history and benefits of these sacred sounds, as well as some of the research that has been conducted on their effects.

The solfeggio frequencies are a series of 9 tones that were first used in Gregorian chants. These tones were believed to have special properties that could promote healing and relaxation. The most well-known of these frequencies is 432 Hz, which is said to be the natural frequency of the universe.

Studies have shown that listening to solfeggio frequencies can have a number of benefits, including reducing stress, improving sleep quality, and reducing pain. There is also some preliminary evidence that these frequencies may help to boost the immune system.

If you’re interested in trying out solfeggio frequencies, there are a few different ways to do so. You can purchase recordings of these tones, or download them for free online. You can also create your own solfeggio frequencies by using a tuning fork or other musical instrument.

There is still much research to be done on the effects of solfeggio frequencies, but the preliminary evidence is promising. If you’re looking for a natural way to reduce stress, promote relaxation, and boost your immune system, then give these frequencies a try.

The History of Solfeggio Frequencies

Solfeggio frequencies are a type of sacred music that has been used for centuries to bring about healing and relaxation. The history of these frequencies can be traced back to the Gregorian chants, which were used in the Catholic Church. These chants were based on the seven notes of the major scale, which are: do, re, mi, fa, so, la, and ti.

The most well-known of the solfeggio frequencies is 432 Hz, which is said to be the frequency of the universe. This frequency is believed to promote healing and relaxation, and has been used in research studies to provide these benefits. Other solfeggio frequencies include 369 Hz, which is said to promote relaxation, and 852 Hz, which is said to promote healing.

The benefits of solfeggio frequencies have been well-documented in research studies. These frequencies have been shown to provide a wide range of benefits, including reducing stress, improving sleep, and reducing pain. Additionally, solfeggio frequencies have also been shown to improve mental clarity and increase focus.

If you’re looking for a way to improve your health and well-being, consider trying solfeggio frequencies. These frequencies have a long history of being used for healing and relaxation, and have been shown to provide a wide range of benefits.

The Benefits of Solfeggio Frequencies

Solfeggio frequencies are believed to have a range of benefits, from helping to heal the body and mind, to promoting relaxation and helping people to focus.

The history of solfeggio frequencies can be traced back to ancient times, with some researchers believing that they were used in Gregorian chants. These frequencies are said to have a sacred, calming effect on the listener.

432 Hz is one of the most well-known solfeggio frequencies. This frequency is said to promote healing and relaxation, and research has shown that it can have a positive effect on the body and mind.

369 Hz is another solfeggio frequency that is said to be beneficial for the mind and body. This frequency is said to promote relaxation and focus, and research has shown that it can help to reduce stress levels.

There is a growing body of research on the benefits of solfeggio frequencies, and more studies are needed to confirm the effects of these frequencies on the mind and body. However, the evidence so far suggests that these frequencies can be beneficial for overall health and wellbeing.

The Science of Solfeggio Frequencies

If you’ve ever wondered about the science behind those mysterious Solfeggio frequencies, wonder no more! In this blog post, we’ll explore the history and benefits of these sacred sounds, and what the research says about their effects on the body and mind.

The Solfeggio frequencies are a series of 9 tones that were used in Gregorian chants and other sacred music. These frequencies were believed to have special healing properties, and recent research has shown that they indeed have a powerful effect on the body and mind.

432 Hz, for example, is the frequency at which water vibrates, and is also said to be the frequency of the Earth’s heartbeat. This frequency is thought to promote healing and relaxation, and is used in many different types of music therapy.

369 Hz is another one of the Solfeggio frequencies, and is associated with the heart chakra. This frequency is said to promote love and compassion, and is often used in meditation and relaxation exercises.

Research has shown that the Solfeggio frequencies can have a profound effect on the body and mind. These frequencies can help to reduce stress and anxiety, and promote healing and relaxation. If you’re looking for a way to improve your wellbeing, give the Solfeggio frequencies a try!

How to Use Solfeggio Frequencies for Healing

When it comes to solfeggio frequencies, there are a lot of different opinions out there. Some people believe that these frequencies can heal the body, mind, and soul, while others are skeptical. However, the research does support the idea that solfeggio frequencies can be beneficial for our health. In this article, we’ll go over the history of solfeggio frequencies, how they can be used for healing, and some of the benefits that have been associated with them.

Solfeggio frequencies are a type of sound that has been used for centuries, dating back to the time of the Gregorian chants. These chants were designed to create a sense of relaxation and well-being, and they were based on specific mathematical ratios. The most well-known of these ratios is the 432 Hz frequency, which is said to be the natural frequency of the universe.

The solfeggio frequencies were rediscovered in the 1970s by Dr. Joseph Puleo, who was researching the ancient teachings of the Kabbalah. He came across a pattern of six numbers that were mentioned in the Book of Genesis, and he realized that these numbers could be used to create a musical scale. These frequencies are: 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz.

Each of these frequencies is said to have a different effect on the body. For example, the 528 Hz frequency is said to be beneficial for DNA repair, while the 639 Hz frequency is said to promote healing and relationships.

There is some scientific research to support the idea that solfeggio frequencies can be beneficial for our health. One study found that these frequencies can help to reduce stress and anxiety, and another study found that they can improve sleep quality.

If you’re interested in trying out solfeggio frequencies, there are a few different ways to do so. You can listen to music that has been specifically designed to include these frequencies, or you can use a solfeggio frequency generator. There are also a few apps that offer solfeggio frequencies, so you can try out a few different options to see what works best for you.

Solfeggio Frequencies and Relaxation

The history of the solfeggio frequencies can be traced back to the Gregorian chants, which were said to be encoded with healing properties. The frequencies were rediscovered in the 1970s by Dr. Joseph Puleo, and have since been used for a variety of purposes, including relaxation and healing.

There is a growing body of research on the potential benefits of solfeggio frequencies, particularly the so-called “healing frequency” of 432 Hz. This frequency is said to be in harmony with the natural vibration of the universe, and can reportedly promote feelings of wellbeing and relaxation.

369 Hz is another solfeggio frequency that is said to promote relaxation and stress relief. A study published in 2016 found that this frequency was effective in reducing anxiety and improving mood in a group of test subjects.

If you’re looking for a natural way to reduce stress and promote relaxation, consider listening to solfeggio frequencies. There is a growing body of evidence to support the benefits of these sacred sounds.

Solfeggio Frequencies: The Latest Research

Solfeggio frequencies are a series of tones that were used in sacred music, including Gregorian chants, dating back to the 11th century. The frequencies are believed to have healing properties and can be used for relaxation and meditation.

The most well-known solfeggio frequency is 432 Hz, which is said to be the natural frequency of the universe. Other frequencies in the series include 369 Hz, which is said to promote healing, and 852 Hz, which is said to promote relaxation and detoxification.

Recent research has shown that solfeggio frequencies can have a number of benefits, including reducing stress, improving sleep quality, and reducing pain. While more research is needed to confirm these benefits, there is a growing body of evidence that suggests that solfeggio frequencies can be a helpful addition to your wellness routine.

Sleep to Wakefulness: The Perfect Wake Up Call
Sleep to Wakefulness: The Perfect Wake Up Call 1024 517 Symphony 1

Sleep to Wakefulness: The Perfect Wake Up Call

How many times have you been jolted awake by a loud, jarring sound of your alarm ? It’s not a pleasant way to start the day. But what if there were a way to wake up that was actually enjoyable?

Music can be the perfect wake up call. Studies have shown that listening to music in the morning can maximize productivity and make us feel more relaxed. Whether you’re a classical music fan or you prefer something with a little more pep, there’s a tune out there that will help you start your day off right.

Here are some of our recommendations based on your sleeping habits

Light Sleepers

Light sleepers have a hard time staying asleep through the night. If this is you, try music with a slow tempo and little variation in pitch. This will help you stay asleep and wake up feeling rested.

Try waking up to nature sounds every morning, you can listen to our nature sounds here.

Heavy Sleepers

Heavy sleepers can sleep through just about anything. If this is you, try music with a faster tempo and more variation in pitch. This will help you wake up feeling refreshed and ready to start the day.

Listen to our African Drums track to help your feet move.

A New Parent

A new parent has a lot to balance. Waking up to music that supports your nervous system can help you and baby have a better day. Try music with a moderate tempo. This will help you wake up feeling energized and ready to tackle the day.

Listen to our S1 Relax: Ambient Album

A city resident

A city resident is used to the hustle and bustle of city life and different sounds. Waking up to music that is both energizing and relaxing can help you face the day. This will help you wake up feeling refreshed and ready to start the day.

Listen to S1 Jazz Tunes

Regardless of your sleep habits, there’s a type of music out there that can help you wake up feeling refreshed and ready to start the day in our playlist. So ditch the jarring alarm clock sound and try music instead. Your body will thank you for it.

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